Weigh In record (no journal entry) for 23 February 2023
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85.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1300 kcal
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Fat: 36.24g | Prot: 59.80g | Carbs: 182.99g.
Breakfast: Delhaize Magere Melk, Nestlé Nesquik, Bruine Boterham, Rabeko Choco Light. Lunch: Rabeko Choco Light, Bruine Boterham. Dinner: Colruyt Everyday Langkorrelrijst, Uncle Ben's Zoetzure Saus, Solo Solo Bakken en Braden, Kipfilet. Snacks/Other: Everyday Paaseitjes, Alpro Soya Chocomelk. more...
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Gaining 0.5 kg a Week
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