Weigh In record (no journal entry) for 23 February 2023
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1734 kcal
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Fat: 106.76g | Prot: 67.36g | Carbs: 130.71g.
Breakfast: Hacendado Fuet Espetec Extra , Семга, Hacendado Aguacate, Жареное Яйцо, Starbucks Cappuccino (Tall), Starbucks Cappuccino (Tall). Lunch: Оливковое Масло (Первого Отжима), Макароны, Колбаса Чорисо, Gigante Verde Pimiento Tricolor. Dinner: Семга, Consum Croissant Relleno de Chocolate , Starbucks Cappuccino (Tall), Ананас. more...
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Losing 4.2 kg a Week
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Istinnaya's Weight History
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