Weigh In record (no journal entry) for 23 February 2023
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88 kg
Lost so far: 27.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1643 kcal
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Fat: 61.50g | Prot: 125.33g | Carbs: 148.65g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Mãe Terra Chia Semente, Dux Whey Protein Isolado Chocolate, Mantiqueira Ovo Jumbo, Clara de Ovo. Lunch: Pronto Light Carne de Soja Moída, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Rezende Presunto, Sadia Mussarela, Tomates, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Italac Leite Semidesnatado Zero Lactose , Italac Leite Condensado Zero Lactose, Mantiqueira Ovo Jumbo, Ameixas. more...
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Losing 7 kg a Week
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monancyramone's Weight History
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