Weigh In record (no journal entry) for 23 February 2023
|
72.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2500 kcal
|
Fat: 64.02g | Prot: 32.40g | Carbs: 188.18g.
Lunch: Фисташки, Beerka Гренки Бородинские с Чесноком и Укропом, Черкизовский Сальчичон. Dinner: Лев Голицын Российское Шампанское Белое Полусладкое, Karmi Пиво со Вкусом Вишни. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenka8918's Weight History
|