Weigh In record (no journal entry) for 23 February 2023
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69.3 kg
Lost so far: 1.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1109 kcal
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Fat: 30.29g | Prot: 72.09g | Carbs: 140.01g.
Breakfast: Piracanjuba Leite UHT Integral, Banana. Lunch: Tomates, Repolho, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Feijão Preto Cozido, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Linea Cappuccino Zero, Barra Mansa Leite Integral, Angeloni Pão Doce com Coco. more...
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Losing 0.9 kg a Week
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rayssaferc's Weight History
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