Weigh In record (no journal entry) for 23 February 2023
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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873 kcal
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Fat: 27.60g | Prot: 45.22g | Carbs: 112.41g.
Breakfast: Milhafre Manteiga com Sal, Pingo Doce Pão de Mafra, Compal Vital Ananás Coco, Campofrío Fiambre Peru Fumado. Dinner: Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pingo Doce Pão de Mafra, Milhafre Manteiga com Sal, Campofrío Fiambre Peru Fumado. Snacks/Other: Milbona High Protein Pudding Chocolate. more...
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Losing 1.8 kg a Week
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Greetorfs's Weight History
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