Weigh In record (no journal entry) for 23 February 2023
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53.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1269 kcal
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Fat: 39.85g | Prot: 75.30g | Carbs: 147.94g.
Breakfast: Рогачев Сгущенка, Банан, Киви, Сырники из 9%. Lunch: Куриные Грудки (Жареные), Хохланд Творожный Сыр, Сыр Голландский, Мартин Макароны, Капуста Тушеная. Dinner: Варенье, Искренне Ваш Творог 5%. Snacks/Other: Яблочное Варенье. more...
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Losing 0.6 kg a Week
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Tory Fayko's Weight History
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