Weigh In record (no journal entry) for 23 February 2023
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72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2177 kcal
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Fat: 59.13g | Prot: 179.99g | Carbs: 207.12g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Snack Day Paprika Chips, Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Nimm2 Lachgummi. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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