Ana Carla Chaves's Journal, 11 May 15

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74 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 11 May 2015:

1198 kcal

Fat: 43.50g | Prot: 29.50g | Carbs: 173.60g. Breakfast: Belvita Belvita Yogo Sabor Iogurte com Pêssego, Belvita Belvita Avelã e Cacau, Molico Leite Desnatado em Pó, Nescau Achocolatado. Lunch: Batata Gnocchi, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Havanna Alfajor de Doce de Leite, Casa do Pão de Queijo Pão Folhado C/Recheio de Palmito. more...

2431 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

3 Supporters Support

Comments

Simbora minina... desanima ñ...

11 May 15 by member: rogerpaixao


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Ana Carla Chaves's Journal, 11 May 15

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Ana Carla Chaves's Weight History