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cj 42
Journal
23 Feb 23
cj 42's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
69 kg
Lost so far:
20 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
441 kcal
Fat: 16.56g | Prot: 46.73g | Carbs: 26.84g.
Breakfast:
Aldi Cashewkerne, DM Bio Cornflakes Ungesüßt, Lyttos Joghurt nach Griechischer Art Natur, GutBio Magerquark, REWE Beste Wahl High Protein Quarkcreme Erdbeere.
Dinner:
DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet.
more...
1826 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cj 42's Weight History
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