Weigh In record (no journal entry) for 23 February 2023
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63.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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835 kcal
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Fat: 18.84g | Prot: 53.45g | Carbs: 114.14g.
Lunch: Mandarina, Knorr Crema de Calabacin con Quesito, Pan Tostado. Dinner: Nutella Nutella, Bimbo Pan de Molde, Champiñones, Hacendado Solomillo de Pavo, Hacendado Picos Camperos, Calabacín. more...
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Losing 2.1 kg a Week
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