Weigh In record (no journal entry) for 11 May 2015
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78.4 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 154.96g | Prot: 149.88g | Carbs: 343.00g.
Breakfast: BSN Syntha-6 Isolate, Barlean's Fresh Flax Oil, Cranberry Juice (Unsweetened) , Strawberries . Lunch: Nature's Way Flax Oil Organic , Earthbound Farm Romaine, Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Milka Alpenmilch. Dinner: Chocolate Cake with Mayonnaise or Salad Dressing, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Tombstone Original Pepperoni Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2239 kcal
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Exercise:
Basketball - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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