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Emmab00
Journal
23 Feb 23
Emmab00's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
81.1 kg
Lost so far:
2.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
861 kcal
Fat: 34.29g | Prot: 61.13g | Carbs: 72.15g.
Breakfast:
Quaker Havrefras, Yoggi Mini Vanilj.
Lunch:
Kronfågel Kycklingfilé Tinad Stekt, Blandade Grönsaker (Frysta).
Dinner:
ICA Rökt Kyckling Tunna Skivor, Pågen Lingongrova (36g), Findus Köttfärssoppa.
more...
2863 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.9 kg a Week
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Emmab00's Weight History
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