Weigh In record (no journal entry) for 11 May 2015
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63.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 25.22g | Prot: 50.13g | Carbs: 43.59g.
Breakfast: Quatá Queijo Minas Frescal Light, Café, Jussara Leite Desnatado. Lunch: Clight Maracujá, Nestlé Iogurte Natural Desnatado. Dinner: Pomarola Molho de Tomate Tradicional, Queijo Parmesão (Ralado), Carne de Vaca Moída (85% Magro / 15% Gordo), Tal e Qual Adoçante, Quaker Farelo de Aveia, Jussara Leite Desnatado. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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Gaining 8.4 kg a Week
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