Weigh In record (no journal entry) for 23 February 2023
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94 kg
Lost so far: 9.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2804 kcal
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Fat: 119.57g | Prot: 185.42g | Carbs: 245.04g.
Breakfast: Соевый Соус, Овсяная Каша на Молоке, Огурец (без Кожуры), Курица Вареная, Рис Вареный, Банан. Lunch: Майонез, Салат из Капусты, Bonfesto Cream Cheese, Ржаной Хлеб, Жареное Филе Свинины, Nescafe Latte Macchiato. Dinner: Alpro Soya For Professionals. more...
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Gaining 0.5 kg a Week
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SergeiPanasiuk's Weight History
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