Weigh In record (no journal entry) for 23 February 2023
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98 kg
Lost so far: 1.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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532 kcal
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Fat: 4.24g | Prot: 30.09g | Carbs: 92.60g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bango Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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arinifitrias's Weight History
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