Weigh In record (no journal entry) for 22 February 2023
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99 kg
Lost so far: 0.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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882 kcal
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Fat: 30.38g | Prot: 40.57g | Carbs: 111.23g.
Breakfast: Cafezinho. Lunch: Camil Feijão Preto Temperado Cozido, Seara Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Carolitas Pastel de Frango, Pão com Ovo. more...
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Gaining 0.6 kg a Week
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esdracabral's Weight History
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