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79.85
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79.9 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1732 kcal
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Fat: 63.69g | Prot: 98.64g | Carbs: 192.07g.
Breakfast: Sunny Gold Crispy Chicken Nugget. Lunch: Mentimun (Kupas), Tempe Goreng, KFC Sambal Korek, Yellowfit Fish Thai Sauce With Coriander Rice. Dinner: Yellowfit Chicken Wellington. Snacks/Other: Risol Mayo, Lotus Biscoff Spread, Sari Roti Roti Tawar Kupas, Wall's Cornetto Mini, Lengkeng, Cocoflim Cocoflim Fiber. more...
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Losing 1.4 kg a Week
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desyolin's Weight History
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