Weigh In record (no journal entry) for 22 February 2023
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111.3 kg
Lost so far: 25.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1694 kcal
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Fat: 77.15g | Prot: 143.74g | Carbs: 97.71g.
Breakfast: Kawa z Mlekiem, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Jajecznica, Pomidory Koktajlowe, Novelle Makaron Wysokobiałkowy, Ser Mozzarella. Dinner: Marinero Tuńczyk Kawałki w Sosie Własnym. Snacks/Other: Haribo Żelki , Jajko Gotowane. more...
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Losing 3.9 kg a Week
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BartoszM's Weight History
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