Weigh In record (no journal entry) for 22 February 2023
|
111.3 kg
Lost so far: 25.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1694 kcal
|
Fat: 77.15g | Prot: 143.74g | Carbs: 97.71g.
Breakfast: Kawa z Mlekiem, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Jajecznica, Pomidory Koktajlowe, Novelle Makaron Wysokobiałkowy, Ser Mozzarella. Dinner: Marinero Tuńczyk Kawałki w Sosie Własnym. Snacks/Other: Haribo Żelki , Jajko Gotowane. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BartoszM's Weight History
|