Weigh In record (no journal entry) for 22 February 2023
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45.6 kg
Lost so far: 21.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1711 kcal
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Fat: 42.05g | Prot: 116.23g | Carbs: 222.88g.
Breakfast: Черника, Yarych Печенье Мария, Фарш Индейки, Ehrmann High Protein Natur. Lunch: АТБ Банан, Ehrmann High Protein Vanilla Pudding , Молоко (Цельное Молоко), Кабачок, Яйцо. Dinner: Молоко (Цельное Молоко), Yarych Печенье Мария, Картофель Отварной, Escal Филе Пикша. Snacks/Other: Grona Печенье Наполеон, Fresubin 1. more...
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Gaining 0.4 kg a Week
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Sportik05's Weight History
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