Weigh In record (no journal entry) for 22 February 2023
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1218 kcal
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Fat: 37.51g | Prot: 58.51g | Carbs: 167.55g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Café, Río Bueno Queso Chacra. Lunch: Tomate Relleno, Atún de Aleta Azul, Lider Palta Hass, Colun Queso Fino Rallado Reggianito, Salsa Bolognesa, Lucchetti Tallarines 78. Snacks/Other: Ciruela, Albaricoques. more...
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Losing 3.5 kg a Week
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trinichachi515's Weight History
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