Weigh In record (no journal entry) for 22 February 2023
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81 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1215 kcal
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Fat: 13.31g | Prot: 38.58g | Carbs: 234.83g.
Breakfast: Thé sans Sucre, Oranges, Kellogg's Spécial K Nature. Lunch: Fromage Blanc, Jacquet Fines Tartines à la Farine de Seigle, Pomme. Dinner: Mélange de Légumes (Surgelés), Pâtes sans Viande à la Sauce Tomate. Snacks/Other: Delacre Délichoc Chocolat Noir. more...
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Losing 4.2 kg a Week
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mohamed erko's Weight History
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