Weigh In record (no journal entry) for 22 February 2023
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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832 kcal
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Fat: 32.68g | Prot: 23.05g | Carbs: 112.03g.
Breakfast: Swift Pão Recheado com Linguiça Calabresa e Queijo. Lunch: Purê de Batatas (Leite Integral e com Margarina), Perdigão Salsicha Hot Dog, Tio João Arroz Branco. Snacks/Other: Lacta Diamante Negro (25g), Cafezinho. more...
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Gaining 0.0 kg a Week
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Ericabdelira's Weight History
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