|
11.3% BF
|
52.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 57.74g | Prot: 92.43g | Carbs: 235.09g.
Breakfast: Finest Tesco Finest Traditional Reduced Fat Pork Sausages, Baguette, Tesco Bacon. Lunch: Kingsmill Great White Medium Sliced Bread, Turkey Breast Meat, Oranges, Anchor Lighter Spreadable, Velvet Crunch Cheddar Cheese & Spring Onion, Morrisons Pink Lady Apple. Dinner: Paella. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1711 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|