Weigh In record (no journal entry) for 22 February 2023
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87.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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909 kcal
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Fat: 39.35g | Prot: 50.76g | Carbs: 87.87g.
Breakfast: Egg, Albany Low GI Wholewheat Brown Bread. Lunch: Pick n Pay Double Cream Plain Yoghurt, Mango. Dinner: Roasted Vegetables, Fishaways Grilled Medium Hake. more...
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Losing 1.4 kg a Week
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