Weigh In record (no journal entry) for 22 February 2023
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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161 kcal
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Fat: 4.35g | Prot: 22.24g | Carbs: 7.70g.
Breakfast: Coffee, Whole Milk. Lunch: Roasted Light Turkey Meat (Skin Not Eaten), Celery. more...
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Gaining 4.4 kg a Week
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