Weigh In record (no journal entry) for 22 February 2023
|
89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
2089 kcal
|
Fat: 80.29g | Prot: 94.21g | Carbs: 252.98g.
Breakfast: Wickbold Pão de Forma Integral Premium, Melão, Vigor Requeijão Cremoso Light, Sadia Mortadela Defumada, Sadia Mussarela, Linea Adoçante, Parmalat Leite Semidesnatado. Lunch: Predilecta Goiabada, Tial Suco de Uva, Omelete ou Ovos Mexidos com Queijo. Dinner: Powerade Powerade, Predilecta Goiabada, Queijo Fresco, Sopa de Legumes, Nescafé Tradicional, Italac Leite Semidesnatado, Marba Mortadela Tradicional, Sadia Mussarela, Vigor Requeijão Cremoso Light, Wickbold Pão Grão Sabor 18 Grãos. Snacks/Other: Bauducco Pão de Mel (30g), Café, Linea Adoçante, Café, Linea Adoçante. more...
|
|
2477 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Google Fit - 19 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|