Weigh In record (no journal entry) for 22 February 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1636 kcal
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Fat: 120.33g | Prot: 101.40g | Carbs: 37.42g.
Lunch: Doce de Leite, Jazam Pé de Moleque Crocante, Qualy Margarina (com Sal), Ovo (Inteiro), Soya Óleo de Soja, Tomates Cereja, Pepino Japonês, Abacate, Aurora Coxa e Sobrecoxa. Dinner: Qualy Margarina (com Sal), Ovo. more...
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Losing 0.9 kg a Week
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alves.lorrany's Weight History
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