Weigh In record (no journal entry) for 22 February 2023
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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804 kcal
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Fat: 35.41g | Prot: 77.05g | Carbs: 47.61g.
Breakfast: Café, Pain au Levain, Tapenade, Chêne d'Argent Coulommiers, Eau (en Bouteille), Vinaigre (Cidre), Jus de Citron (en Conserve ou en Bouteille). Lunch: Carottes Cuites, Navet Cuit, Auchan Rouelle de Porc. more...
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Losing 0.5 kg a Week
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