Weigh In record (no journal entry) for 22 February 2023
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56.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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955 kcal
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Fat: 31.49g | Prot: 44.09g | Carbs: 119.78g.
Breakfast: Lipton Herbata Pokrzywa z Mango , Kawa, Chleb Bananowy (z Margaryną), Bobo Frut Mus Jabłko Brzoskwinia , Szczypiorek, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), OSM Nowy Sącz Bryndza Sądecka, Masło, Chleb Biały. Dinner: Risotto z Kurczakiem. more...
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Gaining 0.1 kg a Week
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gosiamalik's Weight History
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