Weigh In record (no journal entry) for 22 February 2023
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1433 kcal
|
Fat: 57.45g | Prot: 89.26g | Carbs: 141.18g.
Breakfast: Творожная Запеканка, Макдональдс Капучино. Lunch: Финик, Пирог с Мясом, Жареная или Запеченная Курица, Макдональдс Капучино. Dinner: Финик, Milka Wholenut Caramel, Bongenie Шоколад, Свиная Отбивная, Зеленый Чай, Food Collection Рис Басмати. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlana.22.11's Weight History
|