Weigh In record (no journal entry) for 21 February 2023
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73.9 kg
Lost so far: 16.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1953 kcal
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Fat: 56.26g | Prot: 169.03g | Carbs: 179.63g.
Breakfast: Edeka Protein Wraps, Goldessa Frischkäse Balance, Landliebe Marmelade, hähnchenbrustfilet, Gouda. Lunch: Gouda oder Edamer, Olivenöl, Barilla Nudeln Gekocht, Hähnchenbrustfilet. Dinner: RUF Chocolate Chunks, Edeka Mandarin-Orangen, Arla Skyr. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Losing 8.5 kg a Week
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Smartielein's Weight History
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