Weigh In record (no journal entry) for 22 February 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1693 kcal
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Fat: 69.90g | Prot: 67.86g | Carbs: 180.08g.
Breakfast: Äpfel, Gut & Günstig Körniger Frischkäse. Lunch: Kaufland Apfelmus, Quark Pancakes. Dinner: Golden Toast Butter Toast, K-Classic Tilsiter in Scheiben, Montorsi Salami Milano, Kaufland Weltmeisterbrot. Snacks/Other: Gewöhnliche Grissini, Chardonnay, K-Classic Oliven Grün Entsteint, K-Classic Oliven Grün Entsteint, Ikea Haferkekse. more...
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Losing 1.8 kg a Week
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