Weigh In record (no journal entry) for 22 February 2023
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51 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2023:
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1112 kcal
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Fat: 44.97g | Prot: 38.70g | Carbs: 148.78g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Cabai Merah Besar, Tempe Goreng. Dinner: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Tiram, Kubis, Wortel, Bawang Putih. Snacks/Other: Kopi Biasa, Roma Biskuit Kelapa, Salak, Ubi Jalar (Manis). more...
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1360 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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ritaarifin003's Weight History
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