Weigh In record (no journal entry) for 22 February 2023
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58 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1338 kcal
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Fat: 36.87g | Prot: 70.42g | Carbs: 184.02g.
Breakfast: Coklat Manis atau Gelap, Kismis, Mr. Bread Roti Bluder Isi Rendang. Lunch: Selada Daun Hijau, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Pempek, Pempek Kapal Selam. Snacks/Other: Onde Onde, Buah Naga. more...
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Gaining 0.5 kg a Week
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ninadora's Weight History
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