Weigh In record (no journal entry) for 11 May 2015
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103.6 kg
Lost so far: 5.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 86.00g | Prot: 105.45g | Carbs: 80.72g.
Breakfast: Te (Bryggt), Arboga Leverpastej, Arla Prästost, Bregott Extra Saltat, Falu Råg Rut, Arla A-Fil, God Morgon Röd Grape, Arla Mellanmjölk 1,5%. Lunch: Arboga Leverpastej, Arla Naturell Yoghurt, God Morgon Röd Grape, ICA Prästost, Bregott Extra Saltat, Falu Råg Rut. Dinner: Kassler. more...
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2778 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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