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Pokahontasior
Journal
11 May 15
Pokahontasior's Journal, 11 May 15
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Weigh In record (no journal entry) for 11 May 2015
53.2 kg
Lost so far:
1.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2015:
834 kcal
Fat: 30.70g | Prot: 32.63g | Carbs: 105.64g.
Breakfast:
Banan, McDonald's Kawa Duża z Mlekiem.
Lunch:
Pomidory, Sante Pasztet Sojowy z Papryką, Biedronka Bułka z Dynią.
Dinner:
Fortuna Sok Wielowarzywny, Cukinia.
Snacks/Other:
Tola Kefir Gęsty.
more...
1944 kcal
Exercise:
Sitting - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Pokahontasior's Weight History
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