Weigh In record (no journal entry) for 22 February 2023
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1059 kcal
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Fat: 38.07g | Prot: 66.11g | Carbs: 110.78g.
Breakfast: Carrots, Cucumber, Ching's Secret Green Chilli Sauce, Toasted White Bread, Egg Omelette . Lunch: Chicken with Gravy (Mixture), Chicken Curry, White Rice. Dinner: Chicken Thigh, Scrambled Egg, White Rice, Vegetable Salad (Tossed without Dressing). Snacks/Other: Tea India Tea, Rusk. more...
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1628 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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