Weigh In record (no journal entry) for 22 February 2023
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89.2 kg
Lost so far: 6.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1096 kcal
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Fat: 40.01g | Prot: 51.60g | Carbs: 124.73g.
Breakfast: Colussi Il Granturchese, Coop Latte UHT Parzialmente Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Land Skyr Caffè, Aldi The Wonder Burger, Foglia Verde Insalata Mista, Aceto Balsamico. Dinner: I Colori del Sapore Contorno di Verdure Grigliate. more...
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Losing 2.5 kg a Week
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