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edisi males masak, ini super kilat semua cuma 485 kkal aia
View Diet Calendar, 22 February 2023:
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1439 kcal
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Fat: 62.48g | Prot: 77.86g | Carbs: 157.84g.
Breakfast: Madu, Safiya Chia Seed, Lemon, Champ Sosis Ayam, Risoles. Lunch: Telur Goreng, Bango Kecap Manis, Tempe, Pakcoy, Nasi Putih. Dinner: Telur Dadar, Indomie Rasa Ayam Bawang, Tempe Rebus, Pakcoy. Snacks/Other: Lemon, Safiya Chia Seed, Madu, Keripik Singkong. more...
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 Comments
ka sekali makan nasinya berapa gr
22 Feb 23 by member: putri ulfah wiyanti
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22 Feb 23 by member: ayunuraa
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kok sedikit kak nasi nya? ada riwayat gula ya kak?
22 Feb 23 by member: andrey andrian
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Andrey : gak ada riwayat gula Alhamdulillah, cuma kebiasaan nasi 100gr, dominan protein udah 1 bulan ini, Alhamdulillah tetep kenyang ga lemes juga, sehari aku 1450 kkal pokonya
22 Feb 23 by member: ayunuraa
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o..nice.. jangan lupa olah raga kak..biaar kenceng...gak gelambir
22 Feb 23 by member: andrey andrian
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ayunuraa's Weight History
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