View Diet Calendar, 22 February 2023:
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570 kcal
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Fat: 20.29g | Prot: 33.27g | Carbs: 65.42g.
Breakfast: Air, Tempe Orek, Sawi Dimasak (dari Segar), Tahu Goreng, Ayam Kecap, Nasi Putih. Lunch: Air, Nasi Putih, Tahu Goreng, Tempe Orek, Ayam Kecap, Sawi Dimasak (dari Segar). Snacks/Other: Bakpao. more...
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1310 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kurniawardani2727's Weight History
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