Yesterday was a pretty actve day. I went to the lake with the kids and did a total of about 4 hours driving. I also managed to catch up the calories I was suppose to eat, but as a result I ended up consuming a lot more fat than I usually eat. Other than that I had a great work out and an overall great day. To day I am suppose to consume 1742 calories. I will try to consume a little less fat.
Yesterdays work out 1 hour 20 minutes on the treadmill lower body weights - 3 sets of 20 reps with 25 lb weights forward lower body weights - 3 sets of 20 reps with 25 lbs weights backward upper arm weights - 3 sets of 20 reps with 10 lb weights 100 crunches 50 leg raises on each side 3 sets of 20 raised push ups
Measurements Body Fat% - 25.6 Muscle Mass% - 41.3 Body Water% - 56.6 Bone Mass - 4.2 lbs.
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62.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 62.46g | Prot: 84.70g | Carbs: 202.43g.
Breakfast: CHEERIOS, milk, motts applesauce, turkey bacon, egg. Lunch: snack wrap. Dinner: fat free bologna, fat free cheese, arnolds whole wheat bread. Snacks/Other: GRAPEFRUIT. more...
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2494 kcal
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Exercise:
Mowing (Push Mower) - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Comments
Looking good, looking good...
08 Aug 09 by member: information
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Thanks, your doing great also!
09 Aug 09 by member: LaShuan
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