Weigh In record (no journal entry) for 21 February 2023
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77.3 kg
Lost so far: 22.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2516 kcal
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Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 1 hour and 35 minutes, Sleeping - 16 hours. more...
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Losing 0.7 kg a Week
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