Weigh In record (no journal entry) for 22 February 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1441 kcal
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Fat: 41.05g | Prot: 102.52g | Carbs: 168.36g.
Breakfast: Safiya muesli, Herbalife F1 Shake Mix French Vanilla , Buah Naga. Lunch: Bakso Ayam, Keripik Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Tahu Kukus, Telur, Labu Kuning, Dada Ayam (Kulit tidak Dimakan), Roma Sari Gandum. Snacks/Other: Jambu Kristal, Tomat Merah, Buah Naga. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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astrid cut's Weight History
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