Weigh In record (no journal entry) for 21 February 2023
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1393 kcal
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Fat: 61.92g | Prot: 36.43g | Carbs: 177.07g.
Breakfast: Coffee. Lunch: Falafel Wrap, Falafel Wrap. Dinner: Old Dutch BBQ Chips. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Black Tea, Omega Nutrition Apple Cider Vinegar, Honey , Lemon Juice (Canned or Bottled) , Cinnamon . more...
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Losing 1.6 kg a Week
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NosureImthereyet's Weight History
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