|
sesuah itu ya turun BB setelah los 15kg.
hampir berjalan 2bln Stuck nya. pling trun seons 2 mnggu 😭😭
View Diet Calendar, 22 February 2023:
|
1345 kcal
|
Fat: 41.28g | Prot: 51.36g | Carbs: 197.66g.
Breakfast: Telur, Jagung Rebus, Wortel Dimasak, Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah Besar. Lunch: ABC Sambal Nusantara Teri, Telur Dadar, Nasi Putih, Tempe Rebus, Tahu Kukus. Dinner: Tempe Goreng Tepung, Sambal Goreng, Lemonilo Mie Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Selamat Chocolate Sandwich Wafer, Tango Wafer Vanilla, Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|