TurnAIngma's Journal, 22 Feb 23

Weigh In record (no journal entry) for 22 February 2023

80.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

773 kcal

Fat: 15.87g | Prot: 88.12g | Carbs: 67.32g. Breakfast: 사과, 불고기, 이마트트레이더스 어니언베이글. Lunch: 반건조오징어, 두부. Dinner: 닭가슴살. more...

2074 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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TurnAIngma's Weight History