Weigh In record (no journal entry) for 21 February 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2654 kcal
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Fat: 120.46g | Prot: 119.73g | Carbs: 265.45g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Valio Koskenlaskija Ruoka Cheddar, Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Valio Koskenlaskija Ruoka Cheddar, Palsternakka, Peruna, Pirkka Suomalainen Pesty Porkkana. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Valio Koskenlaskija Ruoka Cheddar, Palsternakka, Peruna, Pirkka Suomalainen Pesty Porkkana. Snacks/Other: Omenat (Golden Delicious), Banaanit. more...
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Losing 3.5 kg a Week
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