Weigh In record (no journal entry) for 23 January 2023
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96.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1592 kcal
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Fat: 115.91g | Prot: 74.98g | Carbs: 68.51g.
Breakfast: Avocado, Ovo, Café Expresso. Lunch: Azeite de Oliva, Acelga, Alface Americana, DIA Mortadela, Hacendado Albóndigas en Salsa, Abóbora Cozida. Afternoon Tea: Foodspring Whey Protein, Green Grocer's Fresas Congeladas, Hacendado Yogur Griego. Dinner: Brócolis, Hacendado Berenjena Rellena. more...
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Gaining 0.2 kg a Week
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joicelopes.adv's Weight History
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