Weigh In record (no journal entry) for 21 February 2023
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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871 kcal
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Fat: 17.84g | Prot: 74.97g | Carbs: 96.80g.
Breakfast: White Rice, Bella Chocolate Chips, Quaker Oat, Sugar, Cooked Egg White. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Egg White. Snacks/Other: Alfamart Buah Naga, Pineapple. more...
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Gaining 0.1 kg a Week
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dffadhiya's Weight History
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